CBTmadeEZ
You dont necessarily need a masters degree in counseling to help kids and maybe even adults learn one of the most common instruments of mental health change. This product is an easy to use tangible way to help learn the power and possibility of replacing thoughts, changing behaviors and even sometimes shifting emotions to deal with the challenges of life!
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CBTmadeEZ takes the proven approach of Cognitive Behavior Therapy, developed in the 1960s by Dr. Aaron Beck, and makes it simple to use — no counseling degree required! It’s designed for use with children and teens and makes learning and practicing CBT concepts easy to understand and remember.
It includes:
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10" x 10" Sturdy, Plastic Board with Velcro Dots for Card Placement
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20 Thought Cards (10 hot thoughts and 10 cool thoughts) with Velcro Dots
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20 Feeling Cards (10 using common feeling words and 10 blank) with Velcro Dots
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20 Behavior Cards (10 challenging behaviors and 10 positive behaviors) with Velcro Dots
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Note: Thought and behavior cards are reversible so that those, not already provided, can be written on the back of the cards and used with the board.
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